Louise Thomas, 43 ans, culturiste, championne catégorie femmes maîtres (35 ans et plus) de la compétition 'Physique Québec Testé'. Brandy, 17 ans, Megan, 14 ans, et Patrick, 8 ans. "Ils ont donné une signification et un but à ma vie. Ils m'ont rendue plus forte dans tous les sens du mot. Je veux rester en communication avec eux tout le temps. Qu'ils sachent que je suis toujours la pour eux."
Louise developed a love of fitness years ago and not only promotes a healthy lifestyle but maintains one as well. Louise is a fitness instructor and personal trainer. She enjoys weight training, cycling, running, skiing, gardening and cooking and to date has completed three half marathons, and won several bodybuilding competitions from 1998-2005.
With her energetic personality and motivating attitude she comes highly recommended by her clients. Whether you are new to exercise or would like to reach a new fitness goal, she is available to work with you, to challenge you, and to encourage and move you to accomplish your individual goals.
Louise is always seeking to improve herself through seminars and workshops. She enjoys working with diverse populations, including youth, clients returning from an injury, and those wanting to lose weight. She is currently working to become certified in Thai Yoga Massage so she can offer her clients even more.
Certification:
- Personal Trainer and Group Fitness Instructor (1998)
- Spinning, Bosu, TRX and Core Training
- Corrective Postural Stretching
- Pilates Instructor
- YogaFit for Personal Trainers (Aug 2013)
- Health & Wellness Certificate (CanFitPro)
- Thai Yoga Massage (Level I Sept. 8/2013; Level II Nov.2013)
- Standard First Aid and CPR
