Muscular Benefits
- Increases strength in the lower body, specifically the front (quads) and butt (glutes)
- Equalizes strength on both sides of the body
- Improves balance and stability
Sports Performance Benefits
- Increases lower-body strength, will help you run faster and jump higher
- Balanced strength in both legs will ensure you can cut at the same speed in all directions, while also preventing imbalance issues that can sabotage performance
- Improved lower-body balance and stability will help you maintain control of your body on the field and also prevent injuries
Train with friends this summer! Great Bulgarian Squats girls!
(Thank you Joanne, Amanda & Amanda, Angela, Lia)
