Sciatica is characterized by pain that starts in the lower back or buttock and travels into one or both legs. Usually there will be a component of sharp, jabbing or 'electric shock' pain that radiates into the legs. Sciatic pain is also commonly associated with burning, numbness and tingling sensations. Typically, sciatica is made worse by bending, lifting, sneezing and coughing.
Why Me?
Pressure on the Sciatic nerve can result from a number of reasons including:
- Tightness of the piriformis muscle in the buttock that compresses the sciatic nerve
- Spinal misalignment
- Herniated disc
- Osteoarthritis
- Poor posture - wearing high heels, prolonged sitting, poor mattress
- Poor lifting techniques and poor bending habits
- Spinal compression due to osteoporosis
Sciatica exercises focus on relieving pain in the lower back and legs, which are associated with damage of the radicular nerve. In most cases, exercise is more beneficial than bed rest; the movement will promote the exchange of fluids in the spinal discs, while also strengthening the back muscles and providing support for the back. The exercises can also prevent the recurrence of the pain.
