This thigh exercise is incredibly helpful for....
- Turning 'big thighs' to 'skinny thighs' into sexy toned thighs.
- Controlling and preventing knee damage
- Keeping you mobile as you age
- And...yes...fat loss! here's why...
Every extra pound of muscle tissue adds valuable ammunition to your fat-loss efforts - it increases metabolism so you burn more calories at all hours of the day.
And since your thighs are some of the largest muscles in your body, it's easier to build a pound of muscle there than almost anywhere else in the body.
Excellent Wall Squat, Laurence!
Hold for 1-minute....then increase gradually to 3-minutes.
